Fight with Internal Power: Real Fighting Techniques of 99 Forms Tai Chi DVD by Takeo Okabe Shudai Makita Shita-dan Nuki-tao (Lower Level Pulling Size:XS-S Genki Sudo 02880 Apply Miyamoto Musashi s

Fight with Internal Power: Real Fighting Techniques of 99 Forms Tai Chi DVD by Takeo Okabe Shudai Makita Shita dan Nuki tao (Lower Level Pulling Size:XS S Genki Sudo 02880 Apply Miyamoto Musashi s Shita dan Nuki tao (Lower Level Pulling Down) 6 Chapters: Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata Omoplata counter from omoplata Finishing the omoplata More Omoplata Finishes Omoplata control shoulder lock on opposite side Gogoplata Omoplata to armbar Armlock from kesagatame reversal Getting the crucifix from sweepLength: 42 min